b l e s s e d \\\ days like this are what it's all about. Had a stressful 2 days with sick kiddos and little sleep. We(I) really needed out of the house for a while today. Then, p o o f, 1 hour later we (I) had a total attitude adjustment. Sunlight, fresh air, EXERCISE, and f r i e n d s h i p make this crazy beautiful life a little less crazy❤️ Thanks tribe😘 Who agrees??? 🙋🏻#themotherhoodisreal #fit4mom #f4mreach #findyourtribe #fit4momtemple #fit4momtemplebelton #strollerstrides

p e r s p e c t i v e ||| #Repost @the_fab_fitmama with @repostapp ・・・ This is a great visual, 5lbs of fat vs. 5lbs of muscle! 💪🏼 The scale is not always the best judge of weight loss and this shows why, the same weight but muscle takes up much less space, hence inches lost but not a reflection on the scale! 👊🏼 #losefat #gainmuscle #liftweights #goals #motivation #makeithappen #fitnessjourney #weightlossjourney #weightlossmotivation #weightloss #healthandwellness #healthyactivelifestyle

A B S O L U T E L Y \\\ #Repost @farelhruska with @repostapp ・・・ In looking through the applications for @fit_4_mom #FranchiseeoftheYear, I am literally moved to tears at the impact, love and breathtaking connections they have, and continue to make, in the lives of so many moms across the country. It's incredibly overwhelming... ❤ #themotherhoodisreal #sisterhoodinmotherhood #FIT4MOM #changetheworldonemomatatime #lovewhatwedo #empoweredwomenempowerwomen

Now enrolling for our Spring 2017 session set to begin March 19th. Spaces are limited. If you are looking for a transformation mind, body and soul, BODY BACK is for YOU. During the 8 week session you get 2 live workouts per week, nutrition guidance and Body Back recipe book, at home workouts, daily online support from your coach, and most importantly a village of moms working towards similar goals. Sign up through the website (link in profile). We want YOU, mama. #fit4momtemplebelton #fit4momtemple #fit4mom #bodyback


There is an incredible stigma attached to mental illness, and when it comes to the "mom world," many are left uneducated and unaware of postpartum depression and postpartum psychosis. #WhenTheBoughBreaks is a documentary by Brooke Shields about #PPD and the #postpartum journey. it will premeire on iTunes March 14th, and is near and dear to our hearts and the #FIT4MOM community, as we are advocates for wellness for women --- especially prenatal and postpartum. We are thrilled this film will help bring awareness to PPD and the postpartum experience, in general. View the trailer below: https://www.youtube.com/watch?v=JN4le6EipeU http://www.screendaily.com/news/us-briefs-gravitas-boardswhen-the-bough-breaks-narrated-by-brooke-shields/5114722.article

R I S E • U P • M A M A //// 1 in 5 women struggle with postpartum depression or some sort of postpartum mental disorder. However, we are not alone in this fight and it is time to raise awareness to this common but way to often ignored disease. I was fortunate enough to have a wonderful tribe of fellow mama's around me in my darkest times, MOST are not. Together we can raise awareness and help bring other mama's out of the darkness. #allthemoms #PPD

vendor feb.jpg
F4M-Instagram-300x100-1 (1).jpg
HF logo.jpg