Welcome to FIT4MOM Temple • Belton, TX

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Strides 360™

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self-care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Latest from Instagram

So many things are out of our control these days...working out is one thing we CAN control. 🙌🏼 . Do you feel better when you get movement in during your day?? We do! 🙋🏼‍♀️ Join us in the morning for our kid-friendly virtual fitness classes or Wednesday/Sunday evenings for mamas only cardio blasts 💪🏻 let’s SWEAT away our STRESS together, Mamas!! . #FIT4MOM #workfromhome #wfh #selfquarantine #selfisolation #socialdistancing #socialdistancing2020 #shelterinplace #stayhome #COVID19 #coronavirus #athomeworkouts #workoutsformoms #momworkout #homeworkout #homeworkouts #workoutmotivation #workoutoftheday #workoutroutine #workoutathome #athomeworkouts #momfit #momtribe #modernmotherhood #mommyandme #centraltxmoms #templetx #beltontx #fit4momtemplebelton @fit4momhq

🎶We’re all in this together🎶 Anyone else sing it like High School Musical? Only me?? Am I showing my age? 😳 ⁣ This #pandemic is impacting everyone — moms, dads, kids, humans, families, small businesses, big businesses, schools, restaurants, hospitals....literally all of us — mentally and physically, financially and socially. Every single day.⁣ ⁣ We have gone virtual — for our kids, our parents, our grandparents, our communities, our healthcare workers, our essential workers, our families, ourselves, and for YOU.⁣ ⁣ ”We have to do our part to stop this spread and protect our families and our community; we have to #stayhome. Together we can fight this. Stay home for your grandparents & parents. Stay home for your children. Stay home for first responders. Stay home for the immunocompromised. Stay home for the delivery workers. Stay home for your neighbor. Stay home for you. ⁣ Distancing won’t keep us from being social. Thank you for supporting us during these uncertain times. Each time you join in to a virtual class, you are supporting fellow moms, nationwide. Real life humans and businesswomen who have shifted their in-person village to virtual. For you. For all the generations. We are stronger, together, because of #communityinmotherhood. We find strength in motherhood because of unity. Thank you for being part of the FIT4MOM family. 💪🏻💪🏼💪🏽💪🏾💪🏿 ⁣ ⁣ #FIT4MOM #strengthinmotherhood #Repost @fit4momhq . . #workfromhome #wfh #selfquarantine #selfisolation #socialdistancing #socialdistancing2020 #shelterinplace #stayhome #COVID19 #coronavirus #athomeworkouts #workoutsformoms #momworkout #homeworkout #homeworkouts #workoutmotivation #workoutoftheday #workoutroutine #workoutathome #athomeworkouts #momfit #momtribe #centraltxmoms #templetx #beltontx #fit4momtemplebelton

Are you ok, Mama?? ・・・ The Coronavirus is an obstacle globally, nationally, and within our communities. It is also an individual obstacle that each one of us is dealing with in different ways. These are extremely challenging times for all of us + we encourage you to seek out #communityinmotherhood and utilize the resources we are so thankful to be able to provide! Practicing these seven daily mental health exercises can help ease anxiety and depression symptoms and help you establish a routine. Sending you love + light, Mama!💗 http://blog.fit4mom.com/7-mental-health-exercises-to-reduce-anxiety-and-depression #FIT4MOM #motherhood #strengthinmotherhood #prenatalfitness #strollerstrides #bodyback #FIT4MOMprograms #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #themotherhoodisreal #momtribe #mamatribe #mamahoodsisterhood #prenatal #prenatalwellness #fit4momtemplebelton #fit4baby #mommyandme #templetx #beltontx #allthemoms #ourvillage #findyourvillage #morethanjustaworkout

These days are hard and confusing 🥴 For many of us, social distancing brings isolation...leaving many asking how, especially with toddlers, do you create this social atmosphere with other toddlers and moms that keeps the social & emotional connection between #ourvillage?? . We know!! It’s hard not to miss the “normal” daily routines, our friends + family, and our time alone. We get it, mama! We’re right there with you. BUT.... let’s take this time and lean in to our temporary new normal. . 👯‍♀️Join is today, tomorrow and all the way through April for our VIRTUAL classes, playgroups and moms night ins. . WE WANT TO GIVE TO YOU - a lot of social interaction when we need it the most! Only $65 for unlimited virtual classes or $30 for 5 classes and access to #allthethings! DM is for more info or click the link in our bio! Peep our stories for this week’s schedule! . . . #FIT4MOM #workfromhome #wfh #selfquarantine #selfisolation #stayathome #socialdistancing #socialdistancing2020 #shelterinplace #stayhome #COVID19 #coronavirus #athomeworkouts #workoutsformoms #momworkout #homeworkout #homeworkouts #workoutmotivation #workoutoftheday #workoutroutine #workoutathome #athomeworkouts #liveworkouts #fit4momtemplebelton #centraltx #templetx #beltontx

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